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Today I\’m going to show you basic moves to get you started opening up your body and improving your range of motion.

Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.

Led by inspirational teacher and \”Yoga Rebel\” Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life. Whether you\’re new to yoga or have been practicing for years, Tara\’s easy-to-follow and approachable manner will guide you towards living well every day.

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